Every year millions of people suffer their capability to see. The main cause of blindness is lack of vitamins and care. Eye is an essential part of our body. Blindness is a curse. Our main is not to frighten you we are trying to save your eyes from any kind of danger.
There are number of anti-biotic medicines and eye caring supplements available in the market. These eye nutritional supplements can prevent us from blindness, if not it will decrease the progression of eye diseases.
Eye Nutritional Supplement
The main cause of blindness is in the fact that the required antioxidant levels needed for eye health is not fulfilled. In order to provide the required nutrients to eye, you can take some eye nutritional supplements, like the following eye supplements.
The required dose of Beta Carotene is 5,000 IU daily. The beta Carotene when applied to eye is converted into Vitamin A, It is essential for good vision. Beta Carotene can also cause lung cancer in smokers, and big doses can cause toxicity in the body. Bet Carotene can also cause skin infections.
Lutein is also referred as Zeaxanthin. Lutein nutritional supplements are made from marigold flowers. U.S. Government proved that lutein and zeaxanthin nutritional supplements are very important for protecting your eyesight from the damage caused by blue light. The recommended dosage of Lutein is 6-10 mg, to keep your eyes healthy.
The recommended dosage of Vitamin C is 1000 mg daily, to keep your eyes healthy. As Vitamin C is water-soluble, it easily flushed out of the system. A patient of glaucoma, then the recommended dose of vitamin c is 2,000 mg to 35,000 mg daily.
Vitamin C is very beneficial to repair and maintain the collagen tissues in your eyes. Chew-able Vitamin C tablets can dissolve tooth enamel. A patient of kidney stones should take 60 mg per day.
The recommended dosage of Vitamin E is 400 IU that you should have to ensure for good eye health. Vitamin E is of two types natural and synthetic.
Natural Vitamin E is also referred as d-alpha-tocopherol. Synthetic Vitamin E is referred as dl-alpha-tocopherol.Both are beneficial for attaining good health of eyes. Vitamin E can make the blood thinner. Vitamin E can increase your cholesterol level, so check your cholesterol level ever day.
The recommended dose of selenium is 50 mg daily. Selenium is an important part of an antioxidant enzyme in the eyes. The over dose of selenium can also cause gastrointestinal problems.
The recommended dosage of zinc is 45 mg daily. Zinc is present in the retinas, zinc is very important for the proper functioning of the antioxidant enzymes in the eyes.
Zinc can also cause problems with copper uptake, fever, nausea, vomiting, and diarrhea.
The recommended dosage of Copper is 2 mg daily. Copper is also very important for the proper functioning of antioxidant enzymes of eyes. Copper protects your body to give the enzymes enough amounts to function properly.
The recommended dosage of manganese is 3.5 mg daily. Manganese is essential for proper functioning of the antioxidant enzymes of eyes.
The recommended dose of turmeric is two capsules of 500 mg twice a day. Turmeric is beneficial by giving you enough curcumin to assists against cataracts.
Acai berry is also very beneficial for our eyes. As acai berry has antioxidant profile it helps in many ways to our eyes. It enable the enzymes of eyes to work properly