Vitamin B1

Vitamin B1 is also referred as thiamine and thiamin. Vitamin B1 is a type of B-complex and it is one of the first water soluble vitamins discovered. Vitamin B1 is a colorless compound its structures contains aminopyrimidine and thiazole ring with methyl and hydroxyethyl side chains linked by methyl bridges.Vitamin B1 is stable in frozen environment only. Even UV rays and gamma radiation can cause them to turn unstable.
The vitamin B1 is one of the most essential vitamins for mental health. Psychologists recommend increasing the consumptions of Vitamin B1, because vitamins B1 have anti-stressing property and it increases the immune health to maximum.

Deficiency of Vitamin B1 (B1 vitaminosis)

A deficiency of Vitamin B1 is not much common can have serious effects on your health. A deficiency of vitamin B1 usually happens when your diet does not contain sufficient amount of this vitamin. The majority of vitamin B1 is lost during the refinement process of these foods and although white rice and floor are equipped with thiamine in some areas, choosing an unrefined product is always a good decision. Other symptoms of deficiencies of vitamin B1 are:

• Beriberi
  
• Extreme weakness
  
• Tingling
  
• Burning in extremities
  
• Shortness of breath
  
• Mental confusion
  
• Chronic fatigue syndrome
  
• Physical stress
  
• Muscular weakness
  
• Fatigue
  
• Loss of appetite
  
• Sudden weight loss
  
• Vague aches
  
• Loss of sensation in hands and legs
  
• Heart diseases
  
• Enlarged heart
  
• Heart failure
  
• Lung congestion
  
• Stunted growth
  
• Mental depression
  
• Nervous irritability
  
• Vague fears
  
• Dementia
  
• Vision changes
  
• Ataxia
  
• Irregular heart rate
  
• Wernicke encephalopathy

Usage / Benefits of Vitamin B1

Vitamin B1 is also very important for physical and mental health. The worth of vitamin b1 is very high because it is associated with the process of converting foods into consumable energy. Some benefits of health are:

• Vitamin B helps in energy metabolism.
  
• Vitamin B1 is very helpful for nervous system.
  
• Vitamin B1 also plays a role in releasing energy from nutrients in food.
  
• Vitamin B1 is very helpful in regulating appetite.
  
• Due to its anti-stress properties it helps the immune system function better in stressful situations.
  
• Vitamin B1 is helpful for the people with Alzheimer's disease.
  
• Vitamin B1 helps to maintain skin health.
  
• Vitamin B1 is helpful for increasing the growth of hair.
  
• Vitamin B1 enhances the nervous system function.
  
• Vitamin B1 enhances the growth of cells including red blood cells.
  
• Vitamin B1 is helps to fight against the attention deficit hyperactivity disorder (ADHD).
  
• Vitamin B1 helps in the development of myelin sheaths.
  
• Vitamin B1 is helpful for producing hydrochloric acid in the stomach, which is one of the essential acids to dissolve food.
  
• Vitamin B1 is very beneficial for the patients of alcoholism and over active thyroid.
  
• Vitamin B1 can be helpful in the treatment of congestive heart failure.
  
• Vitamin B1 increases the flow of blood in the veins.
  
• Vitamin B1 is helpful for fighting against airsickness and seasickness.
  
• Vitamin B1 is helpful for protecting against free radical damage.
  
• Vitamin B1 therapy improves certain measures of heart function with apparent success.
  
• Vitamin B1 increases the conversion of blood sugar to energy.
  
• Vitamin B1 is helpful for the patients of nausea.

Daily dosage of Vitamin B1

The above table shows the average daily Vitamin A dose. Consult your doctor first if you are suffering from some serious condition.

Sources of Vitamin B1 in natural diet

Source of vitamin A is defined as the products that provides us vitamin A. The sources of vitamin A include fruits, vegetables, juices and vitamin supplements. These sources of vitamin A are:

Over dosage of Vitamin A (Hypervitaminosis A )

Over dose of vitamin A is defined as excessive consumptions of vitamin A. Over dose of vitamin a is also referred as hypervitaminosis A. In order to get best results from vitamin a it is required that take vitamin in their sufficient amounts. As we have seen earlier that vitamin deficiency can increase the risk of developing many complications. This law also applies on excessive consumptions of vitamin A. Over dose of vitamin a can increase the risk of developing many unexpected complications. These unexpected complications are:

• Jaundice
  
• Retinol
  
• Osteoporoses
  
• Dizziness
  
• Blurred vision
  
• Ringing in the ear
  
• Headaches
  
• Nausea
  
• Vomiting
  
• Diarrhea
  
• Hair loss
  
• Liver damage
  
• Abnormal bone growth
  
• Damages to nervous system
  
• Joint pain skin ras

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