Vitamin B8
In 1931, Vitamin B8 was discovered by Gyorgyi hypothezied. Gyorgyi hypothezied discovered vitamin b8, while his study on the role of a vitamin deficiency in this disease and named it "the disease of crude egg white". This vitamin is referred as vitamin H. Vitamin B8 is chemically referred as Adenylic Acid, Ergadenylic Acid, Adenosine and Monophosphate. Vitamin B8 is a type of vitamin supplement. Vitamin B8 is also very beneficial for health purpose.
In 1981, a scientist named as Munich discovered biotin-carboxylase failures, inherited metabolic diseases, and their improvement by large supplements of biotin. Vitamin B8 is a cofactor of carboxylases that are implicated in cellular metabolism.
Vitamin B8 is used is very useful for healthy immune system. Vitamin B8 is necessary for the metabolism of carbohydrates, proteins, and fats from food. Vitamin B8 is also required for the utilization of proteins, folic acid and vitamin B 12.
Deficiency of Vitamin B8 (B8 vitaminosis)
Deficiency of vitamin b8 is a defined as the meager amount of vitamin b8 available in the body. This situation occurs when the utilization of the vitamin b8 increases and intake of vitamin b8 decreases. Vitamin b8 is very essential for our body, many essential part of our body requires vitamin b8, but if the consumption of vitamin b8 declines. Then this situation can cause major complications. Some major complications associated with this abnormal behavior are:
- Decreases in RNA, ADP, and ATP synthesis
- Resisting conversion of food into energy
- Reduced hormone function
- Skin lesions
- Onyxis
- Perionyxis
- Candida albicans
- Depression
- Drowsiness
- Hallucinations
- Sensitivity troubles
- Muscle pain
- Nausea
- Vomiting
- Liver steatosis
- Metabolic acidosis
- Acidocetosis
- Hyperlactatemia
- Hyper ammonemia
- Organic aciduria
- Motor delay is observed
- Hypotonia
- Ataxia
- Convultions
- Metabolic acidosis
- Coma
- Muscular weakness
- Pain
- Pricking of the skin
- Lethargy and lack of appetite
- Eczema
- Dandruff
- Hair loss
- Seborrhic dermatitis
- Heart abnormalities
- Lung infections
- Anemia
- Confusion
- Mental depression
- Drowsiness
Usage / Benefits of vitamin B8
There are many benefits of vitamin B8. Some benefits of vitamin B8 are:
- Vitamin B8 is very helpful for healthy immune system.
- Vitamin B8 is essential for the metabolism of carbohydrates, proteins, and fats from food.
- Vitamin B8 is also very essential for the process of utilization of proteins, folic acid and vitamin B 12.
- Vitamin B8 stabilizes the process of synthesizing DNA and RNA, this will benefit the functioning of red blood and nervous system.
- Vitamin B8 is also helpful for maintaining the skin in healthy condition.
- Vitamin B8 is very essential for metabolism of carbohydrates, proteins, and fats from food.
- Vitamin B8 is one of the essential nutrients for the utilization of proteins, folic acid and vitamin B 12.
- Vitamin B8 is one of the essential vitamins for the production of red blood cells.
- Vitamin B8 plays an important role in the functioning of the nervous system.
- Vitamin B8 is also very essential for the growth of healthy hair.
- Vitamin B8 is very essential vitamin for premature graying of the hair.
- Vitamin B8 is also very essential for fighting against hair loss.
- Vitamin B8 is an important ingredient in many of today's shampoos and hair conditioners.
- Vitamin B8 is also very important for repairing damaged hair.
- Vitamin B8 is very essential for maintaining skin in healthy condition.
- Vitamin B8 is very essential for nervous system in a sound condition.
- Vitamin B8 is helpful for the patients of pricking of the skin.
- Vitamin B8 is helpful for the patients of lethargy and lack of appetite.
- Vitamin B8 is very essential for the patients of eczema.
- Vitamin b8 is also very helpful in fight against dandruff.
- Vitamin B8 is helpful in fight against the hair loss.
- Vitamin B8 is also very essential for the patients of seborrhic dermatitis.
- Vitamin B8 is also very helpful for the patients of heart abnormalities.
- Vitamin B8 is very important in reducing the lung infections.
- Vitamin B8 is also very essential for the patients of anemia.
- Vitamin B8 is also very essential for the patient of mental depression.
- Vitamin B8 helps in the fight against the drowsiness.
Daily dosage of Vitamin B8
Vitamin B8 is helpful if it is taken in a specific amount. We need sufficient amount of vitamins to fulfill our daily requirement. The word sufficient is very important, because excessive consumption of vitamin B8 can cause serious complication and deficiency of vitamin B8 increases the risk of many disease and unwanted complications. It is very essential for the person to take vitamin B8 daily with a sufficient amount that can fulfill the required need. Here are some precautions regarding dosage of vitamin B8, try to follow these precaution to make your efforts worthy:
Dosage of vitamin B8 for Males |
Dosage of vitamin B8 for Females |
||
|---|---|---|---|
| Age (years) |
Dosage |
Age (Years) |
Dosage |
| 0-0.5 |
35 mcg |
0-0.5 |
35 mcg |
| 0.5-1 |
35 mcg |
0.5-1 |
35 mcg |
| 1-3 |
50 mcg |
1-3 |
50 mcg |
| 4-8 |
50 - 100 mcg |
4-8 |
50 - 100 mcg |
| 9-13 |
100 - 150 mcg |
9-13 |
100 - 150 mcg |
| 14 |
100 - 150 mcg |
14 + |
150 - 200 mcg |
| 15-19 |
150 - 200 mcg |
Pregnant less then 18 |
100 - 150 mcg |
| 19 + |
150 - 200 mcg |
Pregnant more then 18 |
150 - 200 mcg |
The above table shows the average daily Vitamin B8 dose. Consult your doctor first if you are suffering from some serious condition.
Sources of Vitamin B8 in natural diet
Source of vitamin B8 is defined as the products that provides us vitamin B8. The sources of vitamin B8 includes:
- Nuts
- Swiss chard
- Brewers Yeast
- Egg yolks
- Fortified cereals
- Mushrooms
- Bananas
- Legumes
- Sardines
- Cauliflower
Over dosage of Vitamin B8 (Hypervitaminosis B8 )
Over dose of vitamin b8 is defined as excessive consumptions of vitamin b8. Over dose of vitamin b8 is also referred as hypervitaminosis b8. In order to get best results from vitamin b8 it is required that take vitamin in their sufficient amounts. As we have seen earlier that vitamin deficiency can increase the risk of developing many complications. This law also applies on excessive consumptions of vitamin b8. Over dose of vitamin b8 can increase the risk of developing many unexpected complications. These unexpected complications are:
- Liver problems
- Kidney problems
- Vomiting
- High blood pressure