Vitamin B9

In 1931, vitamin b9 was discovered by Lucy wills. Vitamin B9 is chemically referred as Folate, Flacon, and 5'-methyltetrahydrofolate. Vitamin B9 is a water soluble vitamin. Vitamin B9 is a member of B-complex family.
Vitamin B9 is one of the most important vitamins. It occurs naturally in many foods. Fortunately, folic acid sources are naturally rich in the foods that we consume. If your diet includes fruits and vegetables, you will most likely not to be at the risk of folic acid deficiency. Vitamin B9 helps in performing major tasks of the body. Vitamin B9 is helpful for supporting adrenal function. Vitamin B9 is very helpful for maintaining healthy nervous system and it is necessary for key metabolic processes. Vitamin B9 is very important for human health and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine.
Like other vitamins, vitamin B9 is also found in the natural sources. Vitamin B9 deficiency can also cause many complications. Toxicity of vitamin B9 can be an inviting situation for many chronic diseases.

Deficiency of Vitamin B9 (B9 vitaminosis)

Deficiency of vitamin b9 is a defined as the meager amount of vitamin b9 available in the body. This situation occur when the utilization of the vitamin b9 increases and intake of vitamin b9 decreases. Vitamin B9 is very essential for our body, many essential part of our body requires vitamin b9, but if the consumption of vitamin b9 declines. Then this situation can cause major complications. Some major complications associated with this abnormal behavior are:

• Anemia
  
• Nausea
  
• Loss of appetite
  
• Diarrhea
  
• Malnutrition
  
• Weight loss
  
• Weakness
  
• Sore tongue
  
• Headaches
  
• Mood swings
  
• Heart palpitations
  
• Fatigue
  
• Graying hair
  
• Growth impairment
  
• Insomnia
  
• Labored breathing
  
• Memory problems
  
• Paranoia
  
• Weakness
  
• Glossies
  
• Depression
  
• Confusion
  
• Fetal neural tube defects
  
• Brain defects
  
• Nausea
  
• Irritability
  
• Acne
  
• Sore tongue
  
• Cracks at the corner of the mouth
  
• Restricted growth of the brain and nerves
  
• Paranoia
  
• Skin cracking
  
• Mood disorder
  
• Inflamed tongue
  
• Gastrointestinal problems

Usage / Benefits of vitamin B9

Vitamins are very essential for good health. Vitamin B9 provides many health benefits. Some benefits are:

• Vitamin B9 is also very beneficial for health and it prevents from heart disease and stroke.
  
• Vitamin B9 is also very beneficial for improving ulcerative colitis symptoms, and may help prevent cancer of the cervix and the colon.
  
• Folic acid is always suggested for pregnant women and for those who are not even pregnant. Folic acid helps in developing your baby's neural tube, which later on turns into brain and spinal cord.
• Folic acid is significant during the first few weeks of your pregnancy.
  
• Folic acid may also help protect against cancers of the lung, colon, and cervix, and may help slow memory decline associated with aging.
  
• Pregnant women have an increased need for folic acid: it supports the growth of the placenta and fetus, and helps to prevent several types of birth defects, especially those of the brain and spine.
• Pregnant women and women of child-bearing age should take extra caution to get enough folic acid.
  
• Vitamin B9 is also very helpful for of congenital heart defects.
  
• Vitamin B9 is helpful for the patients of cleft lips.
  
• Vitamin B9 reduces limb defects.
  
• Vitamin B9 is responsible for urinary tract anomalies.
  
• Vitamin B9 is very useful for protecting the fetus against disease when the mother is battling a disease.
  
• Vitamin B9 is very essential for fertility in both men and women.
  
• Vitamin B9 is helps in producing healthy red blood cells.
  
• Vitamin B9 is helpful in the digestion.
  
• Vitamin B9 is very helpful for strengthening the nervous system.
  
• Vitamin B9 helps in improving mental health.
  
• Vitamin B9 is very helpful for maintaining emotional health.
  
• Vitamin B9 helps in fighting against anxiety.
  
• Vitamin B9 is very helpful for strong immune system.
  
• Vitamin B9 helps in improving body’s energy reservoir.
  
• Vitamin B9 helps in lowering the risk of serious diseases.
  
• Vitamin B9 helps in fighting against heart diseases.
  
• Vitamin B9 reduces the risk of strokes.
  
• Vitamin B9 helps in the production of homocysteine.
  
• Vitamin B9 is very beneficial for lung cancer.
  
• Vitamin B9 helps in ulcerative colitis.

Daily dosage of Vitamin B9

Vitamin B9 is helpful if it is taken in a specific amount. We need sufficient amount of vitamins to fulfill our daily requirement. The word sufficient is very important, because excessive consumption of vitamin B9 can cause serious complication and deficiency of vitamin b9 increases the risk of many disease and unwanted complications. It is very essential for the person to take vitamin b9 daily with a sufficient amount that can fulfill the required need. Here are some precautions regarding dosage of vitamin b9, try to follow these precaution to make your efforts worthy:

The above table shows the average daily Vitamin B9 dose. Consult your doctor first if you are suffering from some serious condition.

Sources of Vitamin B9 in natural diet

Source of vitamin B9 is defined as the products that provide us vitamin b9. The sources of vitamin b9 include fruits, vegetables, juices and vitamin supplements. These sources of vitamin b9 are:

• Spinach
  
• Dark leafy greens
  
• Asparagus
  
• Turnip
  
• Beets
  
• Mustard greens
  
• Brussels sprouts
  
• Lima beans
  
• Soybeans
  
• Beef liver
  
• Brewer's yeast
  
• Root vegetables
  
• Whole grains
  
• Wheat germ
  
• Bulgur wheat
  
• Kidney beans
  
• White beans
  
• Lima beans
  
• Mung beans
  
• Salmon
  
• Orange juice
  
• Avocado
  
• Milk

Over dose of Vitamin B9 (Hypervitaminosis B9 )

The side effects of vitamin B9 are not very ordinary. Some people have reported occurrence of mild side effects which typically occurs due to unbearable doses of vitamin B9 supplements. These side effects include:

• Nausea
  
• Insomnia
  
• Decreased appetite
  
• Flatulence
  
• Abdominal distension
  
• Difficulty in concentrating some bitter taste in the tongue

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